Uncle Ben's
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Wholegrain & Wild Rice with Garlic Herb Avocado Shrimp and Baby Clams

Wholegrain & Wild Rice with Garlic Herb Avocado Shrimp and Baby Clams

Makes 6 servings

prep time 6 min

total time 16 min

Ingredients

  • 1 package (240g) UNCLE BEN’S® Wholegrain & Wild Garden Herb
    1 cup (500 mL) Thinly sliced red onions and carrots, plus 2 tbsp (30 mL) oil for cooking
    12 Baby Shrimps (uncooked)
    6 oz (175 mL) Canned Baby Clams
    1 Ripe Avocado, diced
    1 ½ tsp (3 mL) Sea salt and black pepper

Directions

  • Heat up large pan and add in canola oil, onions and carrots. Stir for one minute
  • Add in shrimp and sear for two minutes on each side
  • Add in Baby Clams and one package of UNCLE BEN’S® Wholegrain & Wild Garden Herb rice along with 2 tsp of water.
  • Heat for two minutes, stirring occasionally
  • Reduce heat to low and stir in avocado
  • Season with salt and pepper and serve hot

Tips

nutritional information

per Serving, 1/4 of recipe

  • Calories

    350

  • Fat

    22g

  • Cholesterol

    35mg

  • Sodium

    1370mg

  • Carbohydrate

    25g

  • Fibre

    3g

  • Sugars

    3g

  • Protein

    13g

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