Uncle Ben's
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Stir Fried Chicken with Wholegrain Rice

Stir Fried Chicken with Wholegrain Rice

Makes 2 servings

prep time min

total time min

Ingredients

  • 1 pkg (240 g) UNCLE BEN’S® Rice & Grains Wholegrain and Wild, garden herb
    10 ounces (300g) Chicken
    1 Red Pepper
    1 Onion
    2 handfuls Broccoli Florets
    Olive OIl
    1 can (14.5 ounce) Lemon Juice
    3 tbsp (45 mL) Ginger
    1 cup (250 mL) Honey

Directions

  •  Cut the chicken, pepper and onion in to think strips
  • Stir fry in olive oil until the chicken strips are brown and the pepper and onion softer.
  • Add the rice, stir through for 2 minutes.
  • Add the lemon juice, ginger and honey
  • Gently steam the broccoli florets and add to the plate with the stir fried rice, chicken and vegetables.
  • Serve.

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