Uncle Ben's
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Smokey Maple Beef Brochette

Smokey Maple Beef Brochette

Makes 4 servings

prep time 10 min

total time 20 min

Ingredients

  • 1 tbsp. each (15mL) Vegetable oil, maple syrup
    1 tsp. (5mL) Smoked paprika
    ¼ tsp. each (1.25mL) Salt and pepper
    1 lb (500g) Extra lean sirloin steak, cut into 1” (2.5cm) cubes
    4 cups total (1L) Peppers, onions, zucchini, mushrooms, cut into 1” (2.5cm) pieces
    2 pouches UNCLE BEN’S® BISTRO EXPRESS® Rice Pilaf

Directions

  • Whisk together oil, maple syrup, smoked paprika, salt and pepper. Divide between two bowls.
  • In one bowl, add the beef and toss to coat. Evenly place beef cubes on 8 skewers.
  • In the other bowl, add the vegetables and toss to coat.  Evenly place vegetable pieces on 8 skewers.  Preheat grill to medium. Cook beef and vegetable skewers for 10 minutes about 2 ½ minutes per side.
  • Heat UNCLE BEN’S® BISTRO EXPRESS® Rice Pilaf according to package directions and divide between four plates. Serve 2 beef skewers and 2 vegetable skewers on each plate.
  • Enjoy!

Tips

  • If you have a bit of time, let the beef and vegetables marinate for up to 1 hour.
  • Replace beef with pork or chicken.

nutritional information

per Serving, 1/4 of recipe

  • Calories

    390

  • Fat

    10g

  • Sodium

    829 mg

  • Carbohydrate

    50g

  • Fibre

    5g

  • Protein

    30g

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