Uncle Ben's
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Sautéed Beef & Green Beans with Brown Rice and Quinoa

Makes 4 servings

prep time 15 min

total time 30 min

Ingredients

  • 1 pkg (170 g) UNCLE BEN’S® Brown Rice & Quinoa, Roasted Red Pepper
    1 tbsp (15 mL) Olive oil
    1 lb (500 g) Lean ground beef
    1/4 tsp (1 mL) Salt
    Pinch Hot pepper flakes
    1/2 lb (250 g) Green beans, sliced diagonally into 1 1/2-inch (4 cm) pieces
    1/2 cup (125 mL) Sliced roasted red peppers
    1 Small onion, diced
    2 Cloves garlic, minced
    1/3 cup (75 mL) Low-sodium beef broth
    1 tbsp (15 mL) Cornstarch

Directions

  • Prepare rice according to package directions.
  • Meanwhile, in large skillet, heat oil over medium-high heat; cook ground beef, salt and hot pepper flakes, breaking up beef with a wooden spoon, for 2 or 3 minutes or until starting to brown. Add green beans, red peppers, onion and garlic; sauté for 3 or 4 minutes or until vegetables start to soften.
  • Whisk broth with cornstarch. Add to skillet; bring to boil. Cook for 2 or 3 minutes or until sauce has thickened.
  • Serve beef mixture over rice.

Tips

This recipe would be great with left-over steak

nutritional information

per Serving, 1/4 of recipe

  • Calories

    450

  • Fat

    17g

  • Cholesterol

    65mg

  • Sodium

    760mg

  • Carbohydrate

    41g

  • Fibre

    4g

  • Sugars

    5g

  • Protein

    32g

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