Makes 4 servings
prep time 5 min
total time 20 min
2 pouches (480 g) | UNCLE BEN’S RICE & PULSES™ Cilantro & Lime Flavour Rice & Black Beans |
1 lb (500g) | Chicken thighs, boneless, skinless |
2 tbsp (30 mL) | Jerk Seasoning** |
2 tsp each (10 mL) | Canola oil |
3 cups (750 mL) | Vegetables – 2 cups/500 mL chopped red pepper and 1 cup/250 mL chopped onion |
1 cup (250 mL) | Pineapple chunks – canned or fresh |
per Serving, 1/4 of recipe
472
16g
760 mg
48g
7g
33g