Uncle Ben's
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Grilled Chinese Five-Spice Chicken

Grilled Chinese Five-Spice Chicken

Makes 4 servings

prep time 10 min

total time 20 min

Ingredients

  • 1/4 cup (60 mL) soy sauce
    1/4 cup (60 mL) orange juice
    2 tbsp (30 mL) brown sugar
    4 tsp (20 mL) minced ginger, divided
    1 tbsp (15 mL) canola oil
    1 tsp (5 mL) five-spice powder
    4 boneless and skinless chicken breasts
    1 cup (250 mL) UNCLE BEN’S CONVERTED BRAND RICE
    2 tbsp (30 mL) finely chopped fresh cilantro

Directions

  • Stir soy sauce with orange juice, brown sugar, 2 tsp of ginger, oil and five spice until combined. Toss in chicken until coated. Marinate for 10 minutes.
  • Preheat grill to medium; grease grate well. Grill chicken for 5 to 7 minutes per side or until cooked through and well-marked
  • Meanwhile, cook rice according to package directions with butter, salt and remaining ginger. Stir in cilantro.
  • Serve chicken with rice.

Tips

Use UNCLE BEN’S® BISTRO EXPRESS® Original CONVERTED® Brand Rice or UNCLE BEN’S® BISTRO EXPRESS® Whole Grain Brown Rice.

nutritional information

per Serving, 1/4 of recipe

  • Calories

    327

  • Fat

    7.5g

  • Carbohydrate

    21g

  • Fibre

    0.5g

  • Protein

    26g

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