Uncle Ben's
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Garlic Chicken & Pepper Stir-Fry

Garlic Chicken & Pepper Stir-Fry

Makes 4 servings

prep time 10 min

total time 15 min

Ingredients

  • 1 cup (250 mL) UNCLE BEN’S® WHOLEGRAIN BROWN RICE (10 MINUTE)
    1/4 cup (60 mL) sweet Asian chili sauce
    2 tbsp (30 mL) soy sauce
    2 tbsp (30 mL) lime juice
    3 cloves garlic, minced
    1 tbsp (15 mL) canola oil
    1 1/2 lb (750 g) boneless and skinless chicken breasts, sliced
    2 1/2 cups (625 mL) sliced mixed peppers (green, red and yellow
    1 cup (250 mL) sliced onions
    1/4 cup (60 mL) chopped peanuts
    Lime wedges

Directions

  • Cook rice according to package directions without butter or salt. Whisk chili sauce with soy sauce, lime juice and garlic; set aside.
  • Heat oil in a large, nonstick skillet set over medium-high heat.  Cook chicken, stirring frequently, for 5 to 7 minutes or until golden brown all over. Add peppers and onions; cook stirring frequently for 1 to 2 minutes or until tender crisp.
  • Stir in sauce mixture; bring to a boil. Cook for 1 to 2 minutes or until slightly thickened.
  • Serve chicken with rice. Garnish with peanuts. Serve with lime wedges.

Tips

Short on time? Use UNCLE BEN’S® BISTRO EXPRESS® Original CONVERTED® Brand Rice or UNCLE BEN’S® BISTRO EXPRESS® Whole Grain Brown Rice.

nutritional information

per Serving, 1/4 of recipe

  • Calories

    335

  • Fat

    10g

  • Carbohydrate

    24g

  • Fibre

    3g

  • Protein

    35g

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