Uncle Ben's
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Flew the Coop

Flew the Coop

Makes 3-4 servings

prep time 10 min

total time 20 min

Ingredients

  • 1 package (240g) UNCLE BEN’S® Wholegrain & Quinoa – Garlic Flavour
    1 lb (454 g) Chicken Karaage (chicken, flour mix)
    4 cups (1000 mL) Fresh shredded cabbage
    2 cups (500 mL) West Coast Thai herb mix (basil, mint, cilantro, green onion)
    1 cup (250 mL) Spicy Mayo
    1 cup (250 mL) Grainy mustard dressing

Directions

  • Marinate the chicken in the brine for 12 hours.
  • Thinly slice the cabbage, then mix with grainy mustard dressing.
  • Roughly chop the Thai herbs of your choice.
  • Coat the chicken in the potato starch and flour mix.
  • Deep fry the chicken at 375˚ F for 8-10 minutes
  • Place UNCLE BEN’S® Rice in a 4oz container.
  • Sprinkle Thai herbs on top.
  • Place mixed cabbage to one side of the container.
  • Place 1 piece of chicken on top.
  • Squeeze mayo in a zig zag motion just to dress the dish.

 

Tips

nutritional information

per Serving, 1/6 of recipe

  • Calories

    550

  • Fat

    35g

  • Cholesterol

    50mg

  • Sodium

    2050mg

  • Carbohydrate

    36g

  • Fibre

    2g

  • Sugars

    3g

  • Protein

    23g

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