Uncle Ben's
image3

Chicken Fried Rice with a Pineapple Punch

Chicken Fried Rice with a Pineapple Punch

4/5(1)

Makes 4 servings

prep time 15 min

total time 30 min

Ingredients

  • 1 cup (250 mL) UNCLE BEN’S® Jasmine Rice
    1 tbsp (15 mL) Canola oil
    12 oz (375 g) Cubed chicken breast
    1/3 cup (75 mL) Chopped onion
    2 cloves Garlic, minced
    2 tsp (10 mL) Minced ginger
    2 ribs Celery, sliced into 1-inch (2.5 cm) pieces
    1 large Carrot, sliced into 1-inch (2.5 cm) pieces
    1 Red pepper, sliced into 1-inch (2.5 cm) pieces
    1/2 cup (125 mL) Chopped pineapple, about 1-inch (2.5 cm) pieces
    1 tbsp (15 mL) Sodium reduce soy sauce
    4 tsp (20 mL) Rice wine vinegar
    1 1/2 cup (375 mL) Boiling no-salt added chicken broth, brought to a boil
    2 Green onions, sliced on the angle

Directions

  • Heat oil in skillet. Brown chicken over medium heat.
  • Add onions, garlic, ginger, celery, carrot, red pepper, and pineapple. Sauté for 5 to 7 minutes or until softened.
  • Add rice and cook for 1 minute.
  • Add soy sauce, vinegar and broth and bring to boil.
  • Reduce heat, cover and cook for 15 to 20 minutes or until rice is tender.
  • Stir in half the green onions and sprinkle remaining green onions overtop.
  • Serve with side salad.

Tips

Give it a healthy boost with some edamame or mushrooms. Delicious & wholesome!

nutritional information

per Serving, 1/4 of recipe

  • Calories

    370

  • Fat

    5g

  • Carbohydrate

    53g

  • Fibre

    2g

  • Protein

    27g

REVIEWS

Rating Reviews (1)

"Yum!"

4/5

- Anonymous (March 19, 2016)

Please rate this Recipe