Uncle Ben's
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Chicken Fried Rice

Chicken Fried Rice

Makes 4 servings

prep time 10 min

total time 25 min

Ingredients

  • 2 tbsp (30 mL) oil, divided
    3 eggs, beaten
    1/2 lb (250g) chicken, cubed
    1/4 tsp (1 mL) salt
    2 cups (250 mL) cooked and cooled UNCLE BEN’S® WHOLEGRAIN BROWN RICE OR UNCLE BEN’S® CONVERTED® BRAND RICE (cooked without butter or salt)
    2 tsp (30 mL) minced ginger
    2 tbsp (30 mL) soy sauce
    1 tbsp (15 mL) rice wine vinegar
    1 cup (125 mL) frozen corn, carrot and pea mix, thawed

Directions

  • Heat half the oil in a large, nonstick skillet set over medium heat. Add beaten eggs, swirling to coat the bottom of the pan. When eggs begin to set, flip and cook completely. Transfer to cutting board, roll and cut into thin strips.
  • Increase heat to medium-high. Add remaining oil. Cook chicken with salt, for 6 to 8 minutes or until golden brown all over and cooked through.
  • Stir in the UNCLE BEN’S® CONVERTED® Brand Rice or Wholegrain Brown Rice and ginger. Cook, stirring often, for 3 to 5 minutes or until rice is hot.
  • Stir in soy sauce, vinegar, peas, corn and carrot medley and eggs. Cook stirring for 2 to 3 minutes or until vegetables are heated through. Serve immediately.

Tips

Use UNCLE BEN’S® BISTRO EXPRESS® Original CONVERTED® Brand Rice or UNCLE BEN’S® BISTRO EXPRESS® Whole Grain Brown Rice.

nutritional information

per Serving, 1/4 of recipe

  • Calories

    302

  • Fat

    13g

  • Carbohydrate

    22g

  • Fibre

    1.5g

  • Protein

    21g

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