Uncle Ben's

Cheesy One Pan Beef Enchilada Meal

Cheesy One Pan Beef Enchilada Meal

Makes 4 servings

prep time 5 min

total time 20 min


  • 2 pouches (480 g) UNCLE BEN’S RICE & PULSES™ Southwest Style
    1 lb (500g) Extra lean ground beef
    1 cup (250 mL) Salsa or enchilada sauce
    1 cup (250 mL) Shredded cheddar cheese
    2 cups (500 mL) Frozen chili vegetable mix


  • In a large, non-stick skillet over medium-high heat, brown ground beef until fully cooked.  Drain well and return to skillet.
  • Add vegetables, cook and stir for 5 minutes.
  • Add salsa and UNCLE BEN’S RICE & PULSES™ Southwest Style, cook and stir until heated through, about 4 minutes.
  • Remove from heat and sprinkle with cheese.  Cover and let sit for 2 minutes to let the cheese melt.


  • Recipe easily halved.
  • Garnish with sour cream, avocado or guacamole and green onions.
  • Use fresh vegetables instead – a combination of onions, peppers and corn.
  • Replace beef with ground chicken or turkey.
  • Leftovers can be used for wraps or nachos for another meal.

nutritional information

per Serving, 1/4 of recipe

  • Calories


  • Fat


  • Sodium

    980 mg

  • Carbohydrate


  • Fibre


  • Protein



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