Uncle Ben's
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Cashew Chicken with Pineapple

Cashew Chicken with Pineapple

Makes 4 servings

prep time 15 min

total time 15 min

Ingredients

  • 1 cup (250 mL) UNCLE BEN’S QUICK COOK PERFECT LONG GRAIN RICE (8 MINUTES)
    2/3 cup (175 mL) sweet and sour sauce
    1/4 cup (60 mL) pineapple juice
    2 tbsp (30 mL) soy sauce
    1 tbsp (15 mL) canola oil
    1 1/2 lb (750 g) boneless and skinless chicken breasts, cubed
    1/4 tsp (1 mL) salt
    1 red pepper, cubed
    1 cup (250 mL) canned pineapple chunks packed in juice, drained
    3 green onions, cut into 1-inch pieces
    1/2 cup roasted, unsalted cashews

Directions

  • Cook rice without butter and salt according to package directions. Whisk sweet and sour sauce with pineapple juice and soy sauce; set aside.
  •  Heat oil in a large, nonstick skillet set over medium-high heat.  Cook chicken with salt, stirring frequently, for 4 to 5 minutes or until golden brown all over. Add peppers and pineapple; cook stirring frequently for 1 minute. Add green onions and continue to cook until tender crisp.
  • Stir in sauce mixture; bring to a boil. Cook for 1 to 2 minutes or until thickened. Stir in half the cashews.
  • Serve chicken with rice. Garnish with remaining cashews.

Tips

Use Uncle Ben’s Bistro Express Original Converted Brand Rice or Uncle Ben’s Bistro Express Whole Grain Brown Rice.

nutritional information

per Serving, 1/4 of recipe

  • Calories

    426

  • Fat

    14.5g

  • Carbohydrate

    40g

  • Fibre

    2g

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